Chest/Delts from Sun. Dec. 30th

25 mins recumbent bike
12 mins tread mill
20 mins recumbent bike
total cardio=57 mins

CHEST
3 warm up sets incline BB bench press*bar,95,135x10*
3 working sets incline BB bench press*175x5,195x4,215x4*drop to 135x8*
3 sets decline machine press*180x8,200x5,220x5*
DELTS
3 sets BB shoulder press*135x6,165x5,175x5*
3 supersets seated DB front raises*5,10,15lb to failure*
*seated DB side raises*5,10,15lb to failure*
*bent over DB rear raises*5,10,15lb to failure*
2 sets seated DB front raises*30x7,40x7*
2 sets standing DB side raises*40x7,40x7*drop to 20x6,10x10*
2 sets bent over DB rear raises*30x8,40x5*