oh my I really spent a ridiculous amount of time on the stationary bike yesterday
I did 90 mins took a break to stretch and then did another 45 mins
I had 10 g BCAA's before and during
and another 10 g BCAA's after with 2 scoops of whey and 16oz gatorade
today I woke up late and also had to throw clothes in the washing machine so I did
55 mins on the stationary bike
10 g BCAA's before and during
16oz cyto-max
10 g BCAA's afterwards with 2 scoops whey in 16oz gatorade.
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