all this cardio has been done at home.
haven't been in the gym and I'm feeling frustrated.
I've let myself get distracted by stress at work plus the cold weather and sinus pain. I've let all of it get me down.No more excuses for not going to the gym!
Sunday Jan. 13th cardio 90 mins and 4 supersets of crunches,reverse crunches,altern. reverse crunches/stretching
Monday Jan. 14th cardio=85 mins
Tuesday Jan. 15th cardio=90 mins
Wednesday Jan 16th cardio=75 mins
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