Saturday Chests/Delts/Traps

30 mins. recumbent bike
15 mins. tread mill
20 mins. recumbent bike

total cardio=65 mins.

banana,gatorade

CHEST
3 warm up sets incline BB bench press
3 working sets incline BB bench press*175x6,195x5,215x4*drop to 135x9*
1 set flat DB bench press*85x6*
3 sets decline machine press*180x5*
DELTS
3 sets BB shoulder press*135x6,165x5,175x5*drop to 135x4 drop to 95x6*
3 supersets DB front raises*10x15,15x15,20x10*
*DB side raises*10x15,15x15,20x10*
3 sets DB rear raises*10x8,15x8,20x8*
2 sets DB side raises*35x8,45x7*drop to 20x12,10x12*
TRAPS
2 sets DB shrugs*95x8,95x8*
3 sets cable upright rows w/ez bar*130x8,140x6,140x5*drop to 100x5*