Legs/Calves

decided to do light legs today
knee's are feeling better and I want to keep it that way
worked both hams and quads as well

30 mins recumbent bike
12 mins tread mill
18 mins recumbent bike

total cardio=60 mins

4 sets supported hanging knee ups

banana,gatorade

LEGS
3 warm up sets standing leg curls
4 warm up sets leg extensions
6 sets squats*bar,95,135x8,135x10,185x10,185x10*
4 sets stiff legged dead lifts*135x7,135x8,135x8,135x9*
3 sets leg press*270x12,470x10,650x8*drop to 470x10+7+3*
2 working sets leg extensions*80x14,100x10*drop to 40x10,40x15*
CALVES
4 sets seated calf raises*45x10,45x10,90x10,90x6*