Legs/Calves

30 mins recumbent bike
12 mins tread mill
22 mins recumbent bike

banana,gatorade

LEGS
2 warm up sets standing leg curls
4 warm up sets leg extensions
2 warm up sets squats
5 working sets squats*135x12,135x12,185x10,225x10,225x6*
4 sets stiff legged dead lifts*135x10,135x10,135x10,185x8*
3 sets one legged leg press*Rx8,Lx8,bothx10*2 plates a side*
2 working sets leg extensions*80x10,100x10*drop to 50x10,50x12*
CALVES
4 sets seated calf raises*45x10,45x10,90x9,90x8*
2 sets standing calf raises*495x8,495x6*