Monday Dec. 31 off
Tues Jan. 1st off
Wed. Jan 2nd 90 mins cardio
Thursday Jan.3rd 90 mins cardio
Friday Jan 4th 90 mins cardio
really bad PMS so I played it safe and did cardio at home
felt sick all week,nausea and light headed, dizzy
just started to feel better Friday but cardio still felt like I was riding the stationary bike in 5feet of mud?
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