Sunday Jan. 27 Chest/Triceps

10 g BCAA's before and during cardio

30 mins recumbent bike
10 mins treadmill
20 mins recumbent bike
10 tread mill

total cardio=70 mins

banana,gatorade

CHEST
2 sets flat bench DB flyes*5,10*warm up
3 warm up sets flat DB bench press*25x15,40x15,55x10*
3 working sets flat DB bench press*70x10,90x8,95x7*
4 sets incline BB bench press*135x10,175x8,195x5,215x5*touch on 4th rep,help w/5th rep*
3 sets cable crossovers*70x9,80x7,80x7*
TRICEPS
5 sets of close grips superset w/
*pressdowns and overhead tricep extensions*
close grips*135x10,135x7,135x7,175x6,135x7*
pressdowns*130x6,130x6,130x6,140x6,100x8*
overhead tricep extensions*130x8,130x8,140x7,140x7,100x12*