Legs/Calves

30 mins recumbent bike
12 mins tread mill
25 mins recumbent bike

4 sets supported hanging knee ups
2 sets supported hanging altern. knee ups

banana,gatorade

LEGS
5 warm up sets leg extensions
5 warm up sets stiff legged deadlifts*someone was on the standing leg curl machine so I just warmed up with *bar,bar,95x10,95x10,135x10*
3 working sets SLDL's*185x10,225x8,225x6*lost grip on last set!!!*
1 warm up set leg press*270x10*
4 working sets leg press*360x10,450x10,630x10,720x6*drop to 360x22*plus restpause 10 more reps*
2 working sets leg extensions*80x12,100x9*drop to 50x8,50x11*done unilaterally*
CALVES
4 sets seated calf raises*45x15,45x15,90x10,90x10*