Chest/Delts

wasn't sure how I would feel at the gym but I was really becoming testy and depressed not lifting so...I went..lol

30 mins recumbent bike
15 mins treadmill
15 mins recumbent bike
total cardio= 60 mins

banana,gatorade

CHEST
3 warm up sets incline BB bench press*bar,95,135x14*
3 working sets incline BB bench press*175x6,195x4,215x4*drop to 135x10*
3 sets decline machine press*180x8,210x5,230x4*drop to 180x4,140x6,90x6*
DELTS
135x8,165x6,175x5*drop to 135x4*
3 supersets*seated DB front raises*5,10,15lbs to failure*
*seated DB side raises*5,10,15lbs to failure*
*bent over DB rear raises5,10,25 lbs to failure*
2 sets standing DB side raises*35x8,45x7*drop to 20x6,10x10*