Sunday Chest/Triceps

pre/during workout
cytomax
zero carb monster drink
water

25 mins recumbent bike
12 mins tread mill
20 mins recumbent bike
5 mins tread mill
total cardio=62 mins
had persistent shooting pain in the nerve that runs down my left leg
so cardio was not fun*however once I got warmed up my back/hip/leg felt great!

CHEST
3 warm up sets decline machine press*empty barsx20,50x15,90x15*
3 working sets decline machine press*140x15,180x8,230x6*
3 sets incline BB bench press*185x7,205x5,215x6*slight help from spotter on last rep.*
TRICEPS
1 warm up set close grip BB bench press*135x10*
2 working sets close grip bench press*175x6,195x5*drop to 135x8*
2 supersets overhead triceps extensions*120x10,140x10
*pressdowns w/V bar*120x8,140x8*
2 supersets pressdowns w/V bar*150x10,155x10*
*reverse grip pressdowns w/str8 bar*150x7,150x6*
2 sets dip machine*220x6,220x6*