Saturday Back/Traps

good workout Sat.
pre during workout
coffee w/equal
zero carbs monster drink
cytomax
water

25 mins recumbent bike
11 mins step mill
20 mins recumbent bike
total cardo=56 mins

banana,gatorade

BACK
3 warm up sets bent over BB rows*barx20,95x20,135x15*
4 working sets bent over BB rows*185x8,205x7,225x5,225x5*
3 sets pulldowns*underhand wide grip*200x6,210x8,230x6*
3 sets seated cable rows*close grip*220x6,250x8,270x7*drop to 200x5*
2 sets HS high row machine*160x7,180x5*lbs per side*
TRAPS
1 set upright rows w/ez bar*didn't like the way these felt switched to cables
3 sets cable upright rows w/ez bar attach.*130x8,140x8,150x8*nice squeeze at the top of these*
2 sets smith machine BB shrugs*225x8,225x8*