Chest/Triceps-Saturday

45 mins stationary bike fri.

saturday Chest/Triceps

shoulder still ify
hip and knee still funny as well

pre/during workout
10 g BCAA's in sugar free kool-aid
cytomax
water

40 mins recumbent bike
11 mins tread mill
10 mins recumbent bike

total cardio=61 mins

banana/gatorade

CHEST
3 warm up sets decline machine press*bar,50,90*
3 working sets decline machine press*140x15,180x10,230x6*drop to 90x10*
2 sets low incline DB bench press*85x6,90x5*
2 sets flat BB bench press*185x5,205x5*stopped benching *here felt twinge go from my shoulder down my bicep to my wrist*
TRICEPS
3 supersets*pressdowns w/V bar*140x8,150x8,155x8*
*overhead tricep extensions* w/ V bar*120x6,140x6,150x5*
3 sets reverse grip pressdowns w/str8 bar*150x8,150x8,150x8*
3 drop sets one arm cable kick backs* 40 lbs drop to 20 lbs to failure*

stretching,icing my back