Cardio

wanted to do legs today
more importantly squats
but last night my hip/leg was killing me
the nerve pain sucked
and my shoulder has been tender since sunday
not so sure what I did to it?
but I'm giving myself an extra day to heal up

pre/during cardio

coffee w/equal
BCAA's in crystal light
cytomax
water

40 mins stationary bike
10 mins aerobics tape
17 mins stationary bike
total cario=67 mins

MEAL#1
2 scoops whey in gatorade
MEAL#2
turkey sandwich on wheat
MEAL#3
1 cup cottage cheese
water
MEAL#4
2 slices pepperoni/salami/ground beef/green onion pizza

MEAL#5