Legs(Quads)/Calves

so I've been going crazy not being able to train legs
so today I did a light leg leg workout
I typically don't lift on Monday's so it was refreshing and kind of gave me a shot of energy to be in the gym on a different day

pre/during workout
10 g BCAA's in sugar free kool-aid
zero carb full throttle
water

30 mins recumbent bike

banana,gatorade

LEGS(QUADS)
5 warm up sets unilateral leg extensions
3 warm up sets standing leg curls
1 warm up set leg press*4 plates a side*
2 working sets leg press*6 plts per side x 12,8 plts per side x 7*drop to 5 plts x 10,rp 5plts x 10*
CALVES
2 sets leg press calf raises*5 plts per side to failure
2 sets seated calf raises*45lbs to failure*
2 sets seated calf raises*90lbs to failure*

20 mins stationary bike once I got home

stretching

MEAL#1
2 scoops whey in gatorade
MEAL#2
5 chicken wings
1/2 chicken breast
water
MEAL#3
turkey sandwich on wheat
sobe lean drink
water
MEAL#4
8oz yogurt
water
MEAL#5
pad thai prawns
diet dr. pepper
water