pre/during workout
5 g BCAA's in water
cytomax
water
30 mins recumbent bike
12 mins treadmill
15 mins recumbent bike
total cardio=57 mins
banana,gatorade
CHEST
2 warm up sets incline DB flyes
3 warm up sets incline DB bench press*30x10,50x10,65x8*
1 working set incline DB bench press*80x10*
1 warm up set flat bb bench press*135x10*
4 working sets flat bb bench press*185x7,205x5,215x5,225x5*touch from spotter on 4th rep,help on last rep*
3 sets decline machine press*220x3,180x6,200x4*drop to 90x10*
TRICEPS
3 supersets pressdowns w/V bar*140x7,140x9,150x8*
*overhead tricep extensions w/V bar*120x6,140x6,150x6*
3 supersets reverse grip pressdowns w/str8bar*120x8,140x8,140x8*
*one arm cable kickbacks*30,50,20 lbs to failure*
*totally distracted today during my lift as some crazy women keep talking to me during my sets.*
she fucking followed me around the gym just blabbing on and on* total nut job!
MEAL#1
2 scoops whey in water
MEAL#2 thru MEAL#5
lots of Thanksgiving left overs*
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1 comment:
Hi Aero. Yeah, I started a new job and have been going early. I'll be at the gym early again this week (I'll be there on TUE around 5-5:30 am). You didn't see me on friday, because I wasn't there (holiday, so I caught up on sleep!).
--Jeff
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