Wednesday, November 14, 2007

Still not back in the Gym

ok so I'm getting ready for 3 Art shows and maybe a 4th.
the stress is driving me batty.
I have all of the hand dyed items done but I still am working on a series of small prints and drawings.
I took Sunday off
Monday I did 60 mins on the stationary bike
then spent the bulk of the day in my studio dying scarves,shirts and hoodies.
today I did more cardio
pre/during cardio
10 g BCAA's in sugar free kool-aid
cytomax
water
20 mins stationary bike
15 mins aerobics tape
35 mins stationary bike
total cardio=70 mins.

MEAL#1
2 scoops whey in gatorade
5 g BCAA's in crystal light
MEAL#2
homemade chicken salad sandwich
bag of lays chips
sugar free kool-aid
water
MEAL#3
homemade chicken salad sandwich
MEAL#4
MEAL#5

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