cardio/abs
75 mins cardio
4 sets supported hanging knee ups
2 sets supported hanging alternating knee ups
Subscribe to:
Post Comments (Atom)
About Me
- Aero
- love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
No comments:
Post a Comment