Saturday Chest/Arms

pre/during workout
coffee w/equal
cytomax
water

60 mins cardio

banana,gatorade

CHEST
2 warm up sets incline DB flyes
3 warm up sets incline DB bench press
2 working sets incline DB bench press*75x8,90x8*
2 sets flat DB bench press*95x6,95x4*
2 sets decline machine press*210x5,210x5*drop to 180x9*
2 sets incline BB bench press*185x6,195x4*drop to 135 to failure*
TRICEPS
3 supersets*overhead tricep extensions w/V bar*110x10,140x10,150x10*
*pressdowns w/V bar*140x7,150x7,155x6*
1 set rope pressdowns*120x8*drop to 80 to failure*
BICEPS
3 sets altern. DB curls*10x10,30x8,40x5*
2 sets ez bar curls*85x9,95x6*
2 sets preacher curl machine*done unilaterally*40x25,60x20*
3 sets DB hammer curls*50x10,60x8,75x5*drop to 10x25*