pre/during workout
coffee w/equal
cytomax
water
60 mins cardio
banana,gatorade
LEGS(QUADS)
5 warm up sets leg extensions
2 warm up sets standing leg curls
2 warm up sets leg press*200x15,400x10*
2 working sets leg press*580x10,760x6*
2 working sets leg extensions*100x14,110x12*drop to 60x12,60x18*done unilaterally
CALVES
seated calf raises*80x6,125x6,80x6*
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