Sunday Legs/Calves

pre during cardio
BCAA boast in crystal light
cytomax
sugar free full throttle
water

I was tired sunday and all the energy drinks got me fired up and boy did I crash about 3/4 ways thru my workout and afterwards...lol
I've got to get more sleep
my right knee was bothering me so I decided to just see how it felt before upping the weights
felt ok really. still didn't push it, but today(Monday) its hurting a bit

25 mins recumbent bike
12 mins tread mill
20 mins recumbent bike
total cardio=57 mins

banana,gatorade

LEGS(QUADS)
5 warm up sets leg extensions
3 warm up sets standing leg curls
3 warm up sets Squats*barx15,95x15,135x10*
3 working sets Squats*185x10,225x8,225x7*
3 sets leg press*380x10,560x10,650x8*
2 sets leg extensions*100x12,110x9*drop to 60x9,60x6*done unilaterally
CALVES
5 sets seated calf raises*50x8,50x8,95x8,95x8,140x5*

stretching,icing my back

MEAL#1
3 scoops whey in gatorade
1 cup grits,soy milk,equal,1/2 banana
MEAL#2
4 bisquits
1 chicken breast
gatorade
crystal light
MEAL#3
2 scoops whey in water
MEAL#4
bowl of beef chili
6 chicken wings
1/2 cup ice cream
MEAL#5