Cardio/Abs

pre/during cardio

BCAA boost in crystal light
cytomax
water

30 mins stationary bike
15 mins aerobics
15 mins stationary bike

total cardio=60 mins

4 sets of crunches
2 sets of leg lifts

MEAL#1
2 scoops whey in water
MEAL#2
left over catfish
water
MEAL#3
steak
1 cup broccoli & cauliflower mix
crystal light
MEAL#4
same as meal#3
MEAL#5