Saturday Back/Biceps

pre during workout
coffee w/equal
BCAA boost in sugar free kool-aid
water

25 mins recumbent bike
11 mins step mill
25 mins recumbent bike
total cardio=61 mins

banana,gatorade

BACK
3 warm up sets pulldowns w/over hand wide grip*120x12,150x10,180x10*
2 working sets pull downs*210x8230x5*drop to 180x5*
3 sets seated rows w/med underhand grip*230x8,250x7,280x5*
2 sets bent over BB rows*205x7,225x5*
3 sets HS high row machine*160x8,170x7,180x5* lbs per side*
BICEPS
2 sets preacher curl machine*40x22,60x20*done unilaterally
3 sets altern. DB curls*15x10,30x8,45x5*
2 sets ez bar curls*100x6,105x5*drop to 50x6*