Thursday, October 18, 2007

Cardio only

woke up late
so stressed out
found out yesterday a student loan I have has gone into default for fucks sake
and they want all of it now
%#@!&*%^$!!!!
anywhooo

pre/during cardio

coffee w/equal
BCAA boost in crystal light
water

25 mins stationary bike
15 mins aerobics tape
20 mins stationary bike
total cardio=60 mins

MEAL#1
2 scoops whey mixed in sugar free kool-aid
hashbrowns
MEAL#2
1 chicken breast 2 tblspn BBQ sauce on the side
1 cup broccoli and cauliflower mix
MEAL#3
1 scoop whey in water *ran out here at work
1 cup low fat cottage cheese
about 2.5 oz dry salami
water
*ended up just running to the deli next door*
MEAL#4
2 turkey dogs w/mustard and relish
diet pepsi
water
MEAL#5

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