took Sunday off
had alot of work to do in my studio
ran a good sized batch of dyed shirts,scarves,hoodies and bandanas
early next month I'll run another batch of hand dyed items as well.
gotta get ready for the holiday season fairs,boutiques and private parties.
I'll be updating my art blog http://electricstorm.blogspot.com/
very soon!!!
so back to working out
Monday - 70 mins of cardio plus ab work
Tuesday -65 mins of cardio
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