Legs(Hams)/Calves

pre/during workout
coffee w/equal
BCAA boost mixed w/sugar free kool-aid
water

30 mins recumbent bike
12 mins treadmill
20 mins recumbent bike

total cardio=62 mins

banana,gatorade

LEGS(HAMS)
3 warm up sets leg extensions*
3 warm up sets standing leg curls*
3 warm up sets stiff legged deadlifts*
4 working sets stiff legged deadlifts*185x8,225x8,255x6,275x4*
3 sets leg press*270x10,470x10,670x7*
2 working sets leg extensions*100x10,110x9*drop to 60x6*60x12*
CALVES
3 sets seated calf raises*45x10,90x10,135x8*
2 sets standing calf raises*495x6,495x6*

stretching

MEAL#1
1 scoop whey in gatorade
1 oatmeal cinnamin scone
MEAL#2
turkey sausage
3 whole eggs
gatorade
MEAL#3
bean burrito
water
MEAL#4
chicken
green salad w/olive oil and balsamic vinegar
fresca
water
MEAL#5