Chest/Triceps

haven't been feeling well the past two days
allergies are bad
my office job moved into a new location and it's in an air conditioned building
the air is blowing directly on me all day.
the dust from the boxes can't be helping either?

pre during workout
BCAA boost in crystal light
zero carb monster drink
water

30 mins recumbent bike
10 min tread mill

total cardio=40 mins

banana,gatorade

CHEST
2 warm up sets HS decline machine press
2 working sets HS decline machine press*180x10,230x6*
3 sets incline BB bench press*175x7,195x6,215x4*
2 sets flat DB bench press*90x6,100x4*went immediately into DB flyes w/30lbs to failure
TRICEPS
3 supersets overhead triceps extensions w/ez bar*120x8,140x8,150x8*
*press downs w/ez bar*120x7,140x7,150x7*
3 sets reverse grip press downs w/str8 bar*120x7,140x8,150x8*
2 sets dip machine*295x6,295x5*drop to 205x5*

MEAL#1
2 whole eggs
3 egg whites
very small piece of leftover steak
gatorade
water
MEAL#2
4-6oz baked salmon steak
10-12 wheat crackers
crystal light
water
MEAL#3
4-6 oz baked salmon steak
1 1/2 cups broccoli and cauliflower mix
crystal light
MEAL#4
12-16 fish sticks
vitamin water
MEAL#5