Legs/Calves

pre/during workout
5 g BCAA's in crystal light
water

20 mins recumbent bike
15 mins treadmill
10 mins recumbent bike

LEGS
5 warm up sets leg extensions
3 warm up sets standing leg curls
3 warm up sets squats
5 working sets squats*just going for reps today*135x10,135x10,185x15,185x10,225x8*
3 sets leg press*5 plates per side x10,6 plts x10,7 plts x 10*
2 working sets leg extensions*100x12,110x8*drop to 60x5*done unilaterally
CALVES
3 sets seated calf raises

MEAL#1
2 scoops whey in gatorade
5 g BCAA's
1/2 cup grits,1/2 banana,soy milk
MEAL#2
hamburger patty on bun
MEAL#3
2 scoops whey in water
MEAL#4
1/2 cup pasta
ground beef,tomato sauce
water
MEAL#5
same as meal #4