Chest/Triceps

pre/during workout

5 g BCAA's
cytomax
water

25 mins recumbent bike
10 mins step mill
10 mins recumbent bike
1/2 banana
gatorade

CHEST
2 warm up sets DB flyes on flat bench, 5x20,10x15*
3 warm up sets flat DB bench press*25,40,60*
2 working sets flat DB bench press*75x8,95x6*
3 sets incline BB bench press*175x6,195x6,215x5*
2 sets decline machine press*90x6,105x3*lbs per side
15 mins recumbent bike
TRICEPS
2 warm up dip machine
1 working set dip machine
1 warm up set close grip bench press*135
2 working sets cgb*155x5,175x5*
2 super sets pressdowns*140x6,150x6*
*overhead cable tricep extensions*140x7,140x6*
3 sets rope pressdowns

MEAL#1
2 scoops whey in 16oz gatorade
2 bowls frosted corn flakes in soy milk
5 g BCAA's
water
MEAL#2
greens
ground beef patty
corn bread
MEAL#3
yogurt
rice cakes
MEAL#4
2 turkey dogs w/chili
fresca
water
MEAL#5
missed this meal