Chest/Triceps/Biceps

oh boy yesterday and Friday I was so sick
I had a really bad time with heavy menses and pain. I was super tired and light headed and it didnt help to have a headache from sinus congestion.
felt much better this morning so I trained. cardio was a bit crappy but my lifts were good.

pre/during workout

coffee w/equal
5 g BCAA's in crystal light
water

20 mins recumbent bike
12 mins tread mill
15 mins recumbent bike

banana,gatorade


CHEST
3 warm up sets incline BB bench press
4 working sets incline BB bench press*175x5,195x5,215x4,225x3*drop to 135x7*
3 sets decline machine press*180x7,210x6,220x4*
TRICEPS
1 warm up set close grip bench press
2 working sets cgbp*185x5,205x4,135x6*
4 supersets overhead tricep extensions w/V bar*120x15,140x10,150x10,155x10*
*140x8,150x7,155x7,155x7*
BICEPS
3 sets preacher curl machine*40x20,60x20,80x14*done unilaterally
2 sets altern. DB curls on incline bench*30x8,40x6*
2 sets BB curls w/pre-weighted ez bar*90x8,100x5*drop to 65x5*

MEAL#1
2 scoops whey in 16oz gatorade
5 g BCAA's in crystal light
MEAL#2
2 whole eggs
1/2 cup grits
3 bisquits
crystal light mixed w/gatorade
MEAL#3
chicken breast
green salad
crystal light
MEAL#4
chicken breast
green salad
fresca
MEAL#5