day off

sore as hell
first time since I hurt my back that I've done squats
felt good no pain but man am I sore
good sore though
I kept it light and only went up to 225
didn't want to push it

today I did 45 mins of slow cardio on the stationery bike so I could stretch
don't think I'm gonna cheat to much today?
ummmm....maybe?
lol
my diet has been ok so far
always staying lower than caloric intake for maintenance but not always from the best food
sources.

pre/during cardio
5 g BCAA's
cytomax
water

MEAL#1
2 scoops whey in 16oz gatorade
snack*tater tots once I got to work
MEAL#2
yogurt
rice cakes
crystal light
MEAL#3
chicken strips
green salad
crystal light
MEAL#4
bowl of frosted flakes in soy milk
MEAL#5