day off

pre/during cardio

5 g BCAA's in crystal light
water
cup of coffee w/equal

10 mins stationery bike
15 mins aerobics
20 mins stationery bike

MEAL#1
2 scoops whey in 16oz water,gatorade
5 g BCAA's
rice cakes
MEAL#2
salmon on bagel w/cream cheese and cucumbers
cantaloupe,watermelon,raspberries and strawberries
water
MEAL#3
salmon
bagel
peppercorn vinnegrete
table spoon cream cheese
water
MEAL#4
2 turkey hot dogs w/ chili and fat free cheese
water
fresca
MEAL#5