Chest/Triceps

pre/during workout

5 g BCAA's
cytomax
water

15 mins recumbent bike
10 mins treadmill
15 mins recumbent bike

banana,gatorade

CHEST
3 warm up sets flat BB bench press*bar,95,135
4 working sets flat BB bench press*175x8,195x6,215x6,225x3*drop to 135x10*
3 sets incline BB bench press*175x7,195x6,215x3*drop to 135x8*
2 sets of cable crossovers*80x7,90x6*
TRICEPS
3 supersets overhead tricep extensions*110x12,140x10,150x10*
*pressdowns w/V bar*140x8,150x7,155x6*
2 supersets reverse grip pressdowns w/str8 bar*130x6,130x6*
*one arm rope pressdowns*50x8,50x8*

MEAL#1
5 g BCAA's
2 scoops whey in 16oz. gatorade
1/2 cup grits,2 slices fat free cheese
MEAL#2
bowl of beef chili
1 cup mashed potatos
water
MEAL#3
thai pepper chicken
water
MEAL#4
1 1/2 scoops whey in water
MEAL#5
chicken
1 cup broccoli/cauliflower mix
diet dr pepper
gatorade