day off

today was a day off from lifting
still incredibly sore
my diet and nutrition is still a struggle
can't seem to get on track to eat 5 meals and then again
5 clean meals.
super frustrating that my appetite is just not there unless I train (lift weights)
it's a mental block I'm sure
so today I did do cardio but didn't have time to stretch which really sucks!
my legs and back are super tight

pre/during cardio

5 g BCAA's
cytomax
water

50 mins stationery bike
20 mins aerobics
15 mins stationery bike

MEAL#1
1/2 cup grits
2 whole eggs
turkey sausage
crystal light
MEAL#2
2 scoops whey in 16oz. crystal light
MEAL#3
chicken breast w/peppercorn vinnegrete
2 cups broccoli/cauliflower mix
crystal light
MEAL#4
chicken breast w/peppercorn vinnegrete
crystal light
MEAL#5
4 small ground beef patties/slice of fat free cheese
on bun
2 small chicken sandwiches
diet dr pepper