day off

pre/during workout


coffee w/equal
5 g BCAA's in crystal light
water

32 mins stationery bike
25 mins aerobics
23 mins stationery bike

MEAL#1
2 scoops whey in 16oz. gatorade
5 g BCAA's
MEAL#2
fresh fruit salad
1/2 Belgian waffle
4oz. yogurt
water
MEAL#3
green salad
chicken breast
diet root beer
MEAL#4
2 scoops whey in water
MEAL#5
bean burrito
fresca
water