Legs/Calves

oh boy went to bed later than I wanted to last night...
woke up and rolled back over and slept for another hour this morning!
lol
man,was I sluggish and sleepy starting off my worikout!!!

anywhoo
good lifts none the less...

pre/during workout
coffee w/equal
5 g BCAA's in sugar free kool-aid
cytomax
water

20 mins recumbent bike
12 mins treadmill
10 mins recumbent bike
10 mins step mill
10 mins recumbent bike
total cardio=62 mins

banana,gatorade

LEGS(HAMS)
5 warm up sets leg extensions
3 warm up sets standing leg curls
3 warm up sets stiff legged deadlifts
2 working sets SLDL's*185x7,225x8*
3 sets leg press*450x9,630x7,720x6*drop to 360x20*
2 working sets leg extensions*100x12,110x8*drop to 60x7* done unilaterally*
CALVES
3 sets seated calf raises

MEAL#1
2 scoops whey in 16oz. gatorade
2 tblspn peanut butter on bagel
5 g BCAA's
MEAL#2
chicken
8oz yogurt
1/2 banana
water
MEAL#3
2 whole eggs
3 egg whites
2 slices fat free cheese
crystal light
MEAL#4
1/2 cup spagetti
1 1/2 cup tomato sauce w/lean ground beef
1 cup broccoli
fresca
water
MEAL#5
1 scoop whey mixed in 10oz yogurt
water