Back/Biceps

great lift although since I'm increasing my cardio alot tougher!
jeeze whoda thought doing 10-15 mins more cardio would effect my stamina lifting?
makes since though.
my body will adjust soon hopefully.
ran out of BCAA's. I used my last 5 g's today. I ordered some so hopefully they will arrive today or tomorrow.

pre/during workout
coffee w/equal
5 g BCAA's in sugar free kool-aid
cytomax
water

20 mins recumbent bike
11 mins treadmill
10 mins recumbent bike
10 mins step mill
5 mins recumbent bike
total cardio =56 mins

banana,gatorade

BACK
2 warm up sets HS high row machine
4 working sets HS high row machine*135x9,160x7,170x6,180x5*lbs per side
1 set pull downs wide overhand grip*200x5* grip felt awkward so I switched to underhand
2 sets pull downs med. underhand grip*220x5,230x5*drop to 190x5*
3 sets seated rows med. underhand grip w/ez bar*230x7,250x5,270x5*
2 sets bent over BB rows*205x6,225x5*
BICEPS
3 sets altern. DB zotman curls*10x10,25x8,35x6*
3 sets preacher curl machine*40x24,60x22,80x10*done unilaterally*
1 set BB curls w/ez bar*85x7*

MEAL#1
2 scoops whey in 16oz gatorade
1/2 cup oatmeal
1/2 banana
MEAL#2
ground beef patty
2 slices toast
sugar free kool-aid
water
MEAL#3
ground beef patty
1 cup broccoli
water
MEAL#4
10oz yogurt w/ 1 scoop whey
1/2 banana
water
MEAL#5
2 chicken sausages
diet root beer
water