Cardio only

took yesterday off completely
I was feeling beat up a bit
stayed up much later than usual last night so I didn't go to the gym this morning to hit back.
instead I did some cardio at home

pre/during cardio
coffee w/equal
5 g BCAA's in sugar free kool-aid
cytomax
water

30 mins stationary bike
15 mins aerobics
30 mins stationary bike

total cardio=75 mins

stretching,icing

MEAL#1
2 scoops whey in water
MEAL#2
5 g BCAA's in sugar free kool-aid
1 cup corn pops
1 chicken breast
MEAL#3
2 scoops whey in water
MEAL#4
chicken breast
1 cup of broccoli
8oz low fat yogurt
water
MEAL#5
1 whole egg
4 egg whites
2 slices fat free cheese
vitamin water
MEAL#6
turkey pot pie
water