Chest/Triceps

pre/during workout

5 g BCAA's in crystal light
cytomax
water

25 mins recumbent bike
10 mins step mill
20 mins recumbent bike
total cardio=55 mins

CHEST
3 warm up sets incline BB bench press
3 working sets incline BB bench press*175x6,195x6,215x5*
2 sets flat DB bench press*85x6,95x7*
2 sets decline machine press*180x7,210x4*
2 sets cable crossovers*80x8,90x8*
TRICEPS
2 sets close grip bench press*185x5,195x4*drop to 135x6*
3 supersets*rope pressdowns*110x10,90x10,70x10*focussed on squeezing w/these
*overhead tricep extensions w/V bar*140x7,150x7,155x7*
*pressdowns w/V bar*140x6,150x8,155x8*
2 sets of skull crushers w/ez bar*65x7,75x7*

MEAL#1
2 scoops whey in 16oz gatorade
mini pizza
5 g BCAA's in crystal light
MEAL#2
1/2 chicken burrito w/salsa
crystal light
MEAL#3
2 scoops whey in water
MEAL#4
chicken breast
green salad
diet root beer
water
MEAL#5