Cardio only

pre/during cardio

5 g BCAA's in sugar free kool-aid
cytomax
water

15 mins stationary bike
25 mins aerobics
42 mins stationary bike
total cardio=82 mins

MEAL#1
5 g BCAA's in sugar free kool-aid
1 cup spagetti
1 1/2 tomato and lean ground beef
1 slice fat free cheese
MEAL#2
2 scoops whey in water
MEAL#3
chicken
homemade french fries
broccoli
sugar free kool-aid
water
MEAL#4
MEAL#5