Cardio only

this week off from lifting was a much needed break
I was physically unable to train but mentally I wanted to be in the gym
today I did cardio only

pre/during cardio
5 g BCAA's in sugar free kool-aid
full throttle energy drink

15 min stationary bike
20 min aerobics
35 mins stationary bike
total cardio=70 mins

stretching
*didn't have time to ice down my back*

MEAL#1
2 scoops whey in water
MEAL#2
2 1/2 cups broccoli
1/2 chicken breast,onions,green peppers,garlic saute w/soy sauce
sugar free kool-aid
MEAL#3
*office annual picnic*
BBQ chicken and ribs
mac salad
pinneapple and strawberries
small slice cake
water
MEAL#4
BBQ chicken and ribs
broccoli
MEAL#5