Chest/Triceps

pre/during workout

coffee w/equal
5 g BCAA's in sugar free kool-aid
cytomax
water

22 mins recumbent bike
11 mins step mill
22 mins recumbent bike

total cardio=55 mins

banana,gatorade

CHEST
3 warm up sets incline BB bench press
3 working sets incline BB bench press*175x6,195x4,215x4*
2 sets flat DB bench press*90x7,100x5*
2 sets decline machine press*180x7,210x5*
2 sets cable crossovers*80x8,90x7*
TRICEPS
3 sets close grip bench press*135x10,155x8,175x4*
4 supersets *overhead tricep extensions w/V bar*120x10,140x8,150x8,155x8*
pressdowns w/V bar*140x7,150x7,155x7,155x7*
2 supersets*skull crushers*70x8,40x8*
*one arm cable kick backs*50lbs to failure,drop to 30lbs to failure*
*30lbs to failure*

stretching

MEAL#1
5 g BCAA's in sugar free kool-aid
2 scoops whey in 16oz.gatorade
MEAL#2
1/2 ground beef burrito w/o cheese or sour cream
1 cup broccoli
crystal light
MEAL#3
2 scoops whey in water
*SNACK*
8oz yogurt
MEAL#4
homemade buffalo wings
1 cup broccoli
diet root beer
MEAL#5
1 scoop whey in water
5 g BCAA's in sugar free kool-aid