Chest/Triceps

still felt tired from running around yesterday and staying out later than normal
had a hard time waking up today
did incline DB press for the first time in months,boy were they hard to balance
I think I'll keep them in my routine for awhile.


pre during workout

coffee w/equal
5 g BCAA's in sugar free kool-aid
sugar free full throttle
water

20 mins recumbent bike
12 mins tread mill
20 mins recumbent bike

total cardio=52 mins

banana


CHEST
2 warm up sets decline machine press
3 working sets decline machine press*180x10,210x7,230x6*
3 sets incline DB press*60x7,75x7,85x6*
2 sets flat DB bench press*95x5,95x3*
TRICEPS
3 sets close grip bench press*135x10,175x6,195x4*drop to 135x6*
3 supersets*overhead tricep extensions w/V bar*120x12,140x10,150x10
*pressdowns*140x6,150x6,155x6*
*reverse grip pressdowns w/V bar*130x6,130x6,130x5*
1 superset *overhead tricep extensions*155x8*
*pressdowns*155x6*
2 sets one arm pressdowns w/rope*50x9,50x7*
2 supersets pressdowns w/rope*100x20,80x15*
*one arm pressdowns w/rope*40x9,40x9*


MEAL#1
2 scoops whey in gatorade
5 g BCAA's in sugar free kool-aid
MEAL#2
broccoli/beef
1 cup shrimp fried rice
3 potstickers
gatorade
MEAL#3
1 scoop whey in water
MEAL#4
MEAL#5
*can't remember what I ate but I know I ate at least 2 more meals*