sun/mon

omg I eat 2-3 cheat meal on sunday and monday and not much else and I'm feeling it today
yesterday I did 25 mins on the stationery bike so I could stretch
and I didnt have much of an appetite so I ate 3 meals
2 of which weren't that nutritional
and now I'm super tired
I really have to be more consistent with my eating or I'm just not gonna have enough energy to workout!