day off

didnt lift today
felt tired
so I did cardio

pre/during cardio

coffee w/equal
5 g BCAA's in crystal light
water

55 mins stationery bike
15 mins aerobics
15 mins stationery bike

MEAL#1
2 scoops whey in 16oz. gatorade
MEAL#2
bean burrito
5 g BCAA's in crystal light
water
MEAL#3
1/2 chicken breast
green salad
diet rootbeer
MEAL#4
3 turkey hot dogs
diet rootbeer
water
gatorade
MEAL#5