day off

pre/during cardio

5 g BCAA's
cytomax
water

15 mins aerobics
50 mins stationery bike

MEAL#1
2 scoops whey in 16oz gatorade
2 bowls frosted corn flakes in soy milk
MEAL#2
1/2 ground beef patty
1 egg roll
1/2 chow fun
fresca
water
MEAL#3
alaskan cod
greens
corn bread
fresca
water
MEAL#4
yogurt