day off

so no lifting today because I woke up with a headache and I was super sleepy!
I did do cardio

diet mountain dew pre cardio
5 g BCAA's pre/during cardio
cytomax
water

30 mins stationery bike
20 mins aerobics
15 mins stationery bike

MEAL#1
5 g BCAA's
2 scoops whey in 16oz gatorade
rice cakes
MEAL#2
ground beef patty
1 1/2 cups broccoli/cauliflower mix
water
crystal light
MEAL#3
trail mix
yogurt
bag of sun chips
water
MEAL#4
catfish
prawns
handful of french fries
water
MEAL#5