day off

took yesterday completely off
today
pre/during workout
1/2 cup coffee w/equal
5 g BCAA's
water
full throttle

20 mins recumbent bike
12 mins step mill
30 mins recumbent bike

stretching

MEAL#1
2 scoops whey in 16oz. gatorade
2 slices focaccia bread
5 g BCAA's
MEAL#2
1/2 cup low fat cottage cheese
rice cakes
crystal light
water
MEAL#3
1 can of tuna
about dozen low carb wheat crackers
cold slaw made w/vinnegrete instead of mayo
diet coke
water
MEAL#4
1 1/2 scoops whey in water
MEAL#5
4 oz turkey breast meat
vitamin water