day off

no lifting today
I did do cardio

pre/during workout

coffee w/equal
5 g BCAA'S crystal light
water

40 mins stationery bike

MEAL#1
2 scoops whey in 16oz gatorade
MEAL#2
turkey pot pie
diet root beer
MEAL#3
salad
egg muffin
MEAL#4
turkey pot pie
fresca
water
MEAL#5