day off

so hot here,and I was lazy this morning and slept in
only did a bit of cardio

pre/during workout
5 g BCAA's in crystal light
1/2 red bull

35 mins stationery bike

MEAL#1
beef jerky nuggets
crystal light
MEAL#2
green salad
3oz turkey breast
kettle chips
diet green tea
water
MEAL#3
1/2 chicken burrito
fresca
water
MEAL#4
2 scoops whey in water
MEAL#5